10 WEEKS TO TOTAL FITNESS
Fall Sessions 2024
1) Tuesday Sessions
September 10th - November 12th (10 classes)
6:45 - 8 PM
Classes will be held outdoors at LaSalle Park Pavilion, Burlington, ON
2) Friday Sessions - Extension Program
September 13th - November 15th (10 classes)
9:30 - 10:30 AM or 11 - 12 PM (noon)
Classes will be held outdoors at Hidden Valley Park, Burlington, ON
10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness. This program is for all ages, all abilities, and all fitness levels.
Classes Include:
Warmup and warm-down
A complete upper body, lower body and core program known as Aerobicized Strength Training
Nutrition and dietary tips
Weekly goals with home exercises
Locations: LaSalle Park Pavilion (1), and Hidden Valley Park (2)
Instructors: Dr. Brookshaw, Dr. Rybicki, and Dr. DeVries. Friday courses led by Shauna (B. Sc. Kinesiology)
The cost of the Fall 2024 courses are as follows:
$175/program – Adults
$80/program – Youths (under 16 years old)
$20/session – Adults
$10/session – Youths (under 16 years old)