Restore The Core and Pelvic Floor Rehab
Fall Sessions 2024
Every Wednesday
September 25th - October 30th (6 classes)
4:30 - 5:30 PM
The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.
Do You:
“Wet yourself” when you run, laugh, skip, sneeze, or jump?
Experience chronic low back pain?
Experience chronic pelvic pain?
Does your midline bulge when you sit up?
Have issues with acid reflux?
Look to getting back to pre-pregnancy activities?
Just like any muscle on the body, the muscles of our pelvic floor can be strengthened and stretched in order to function properly. Our pelvic floor acts to help hold up our vital organs. It must also be able to relax and contract in order to simply go to the bathroom comfortably. Join us as we start a 6-week journey to helping increase function and gain strength in our core and pelvic floor!
Classes will include breath work, deep core, pelvic floor control and activation, postural strengthening, glute strengthening, and more.