Supplement Guide to Gut Health

Gut health is multifaceted and there are many different aspects which influence the health of your digestive tract. 

  1. Your gut isn’t functioning properly

There are several reason this could be happening -   

  • Blood sugar irregularities

  • Nutrient deficiencies

  • Aging

  • Disrupted circadian rhythm

  • Microbiotic imbalance

  • Medical procedures

  • Autonomic nervous system problems

  • Chronic disease

  • Medication

2. Your microbiome is off-balance

  • Can be due to travel, poor diet, or taking medications

3. Your diet isn’t working for you

  • Potential causes include fibre deficiencies, food sensitivities, processed foods

4. You’re dehydrated

  • The average person needs to have 8 glasses of water per day (your body is ~ 60% water after all!)

5. You’re too stressed

6. Your workout routine isn’t working for you

Don’t ignore the signs - gastrointestinal health is important! Dysfunction can be caused by significant health issues that can lead to a downward spiral of problems.

If you are suffering from any of the above symptoms check out some of available Supplements at the Wellum Chiropractic Clinic (Ask Dr. Brookshaw, Dr. Rybicki or Dr. Schatz, which is best for you!)

  • Adeeva Flora Essentials

  • Adeeva Chole Forte 

  • Natural Factors Low FODMAP relief fibre

  • Flora Essence 

  • Young Again - FOS (Fructooligosaccharides)