4 For The CORE
Winter Sessions 2025
1) TUESDAY SESSIONS
January 7th – 28th (4 classes)
6:45 - 8 PM
Instructors: Dr. Brookshaw, Dr. Rybicki, Dr. Schatz, Dr. DeVries, & Shauna
Classes will be held outdoors at LaSalle Park Pavilion, Burlington, ON
2) SHAUNA’S FRIDAY SESSIONS
January 10th –31st (4 classes)
9:30 – 10:30 AM or 11 AM – 12 PM (noon)
Instructor: Shauna
Classes will be held outdoors at Hidden Valley Park, Burlington, ON
The perfect course for those looking to improve their overall health by strengthening their core.
Each week Features:
Warmup and warm-down
A complete upper body, lower body and core program known as Aerobicized Strength Training
Nutrition and dietary tips
Weekly goal-setting and home exercises