4 For The Core
Fall Sessions 2024
Dates To Be Determined
The perfect course for those looking to improve their overall health by strengthening their core.
Each week Features:
Warmup and warm-down
A complete upper body, lower body and core program known as Aerobicized Strength Training
Nutrition and dietary tips
Weekly goal-setting and home exercises
Location: LaSalle Park Pavilion, Burlington
Instructors: Dr. Brookshaw, Dr. Rybicki, and Dr. Schatz
Cost is $75 for adults and $35 for youths (under 16 years old).
