Mobility, Strength, and Balance Class

Dr. Colin Wellum, Dr. Schatz, Dr. Summer Rybicki and Dr. Ben Brookshaw will teach, demonstrate and instruct a program designed to ensure your movements are performed correctly and injury free!

Monday December 7th 6:30-7:30pm.

This 1-hour workshop teaches you how to properly and efficiently prepare your body for the challenges of every day life. Your body will adapt to the forces you put through it - therefore you must practice proper movement in order to maintain it. Focusing on the interrelated elements of Mobility, Balance, and Strength, we will give you the tools to live a healthier, happier life. Your body will adapt to the forces you put through it - therefore you must practice movement to maintain it.

The workshop is designed for individuals of all ages and abilities from an elite athlete to people with joint replacement.

The cost of the program is $20/person, and Mobility Kits will be available for $20/each. .