4 For The Core And Pelvic Floor

The goal of this class is to prevent, reduce, and resolve many of the debilitating ailments that many think are an inevitable consequence of being a mom.

Do You:

• Experience chronic low back pain?

• Experience chronic pelvic pain?

• Your midline bulges when you sit up?

• Issues with acid reflux

• Look to getting back to pre-pregnancy activities?

Your body is healing well beyond your 6-week ‘clearance’. The new tissue laid down in response to your healing will respond as you strengthen and stress it.

Join us as we raise the standard of care for postpartum women!

Info:

4 Weeks ft. 8 Classes

Wednesday and Fridays 2:30-3:30pm, January 15th through February 7th, 2020.

Classes will include breath work, deep core, pelvic floor control and activation, postural strengthening, glute strengthening, and more.

No babysitter? No problem! Bring baby along!

Cost is $200