NEWLY ADDED! 4 For The Core 4 Week Program

Join Dr. Colin Wellum, Dr. Summer Rybicki & Dr. Ben Brookshaw!

Training for all ages and abilities! Prepare your body to be the best you can be! Learn an effective warm-up and warm-down A new home-based strength program for weekly training. Core exercises you can easily complete at home Real life mobility training & conditioning for:

• Balance

• Mobility

• Strengh/Endurance

4 Tuesday Sessions Starting August 18th, 2020 @ 6:45 – 8:00pm, held at La Salle Park, Burlington.

Total Cost: $ 70/person: including notes for weekly exercise programs & life style modifications for “real time” health