4 For the Core: Week 3 (Extension Program)

The perfect course for those looking to get a jump-start on their New Year’s resolutions and start 2022 stronger than ever!

We meet at LaSalle Park Pavilion for 4 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.

We ensure that every individual is challenged. We’ve had hip replacement candidates preparing for surgery right through to Olympic athletes participate in this program.

Suitable for all ages and abilities. 4 classes run from January 14th through February 4th: 9:30-10:30am or 11-12noon.

Cost of the program is $70 per person or $35 for Youth (under 16).