10 Weeks To Total Fitness Friday Extension Program

10 Weeks to Total Fitness is an advanced program of total fitness and runs three times per year. Each session incorporates all aspects of health and fitness.

We meet at LaSalle Park Pavillion for 9 weeks, in Burlington, Ontario. We start each session with a thorough and unique warm up routine. This is followed by an exercise session consisting of a variety of aerobic and resistance training. This type of training is called Aerobicized Strength Training, complete unique with very powerful results.

Program Includes

  • Warm up and Cool Down

  • Upper Body/Lower Body/Core Program: known as Aerobicized Strength Training

  • Nutrition & Dietary Tips

  • Weely Goal Setting and Home Exercises

This program is for all ages, abilities and fitness levels!

The Extension Program Runs Fridays 9:30-10:30am or 11-12noon.

The cost of the course is as follows:

  • $175 for adults

  • $80 for children under the age of 16

  • $20 per session Adults. $10 per session Youths. Pay as you go.

Please fill out the form below if you’re interested in learning more or attending this program. A member of our staff will confirm/respond within 24hrs.

 
Erik Adler