Focus On Flexibility Stretching Class
Wednesday, November 6th, 2024
Noon - 12:30 PM
Sitting too much? Working from home? Has your exercise regimen suffered?
This program is a half-hour tutorial on how to properly and efficiently stretch your entire body in 8 minutes!
As a bonus, we’ll teach you stretches to exercise your core and improve your posture.
Dr. Brookshaw and Dr. Rybicki will teach, demonstrate and instruct the program to make sure your movements are performed properly and you remain injury free!
This program is designed for all ages and abilities: from the athlete to those in post-surgery recovery, this program is for YOU!